Join me at these upcoming special events and retreats!

Mindful workplace workshop

Saturday, January 14th, 12-5 PM, 1020 N Highland St, Arlington, VA 22201-2112, United States

How we “show up” in the workplace can support us to be productive and successful, or hinder, obstruct, and distract work flows. 

In this half-day workshop, I will guide you through a check in with your current state of being, help you clarify how you want to show up to work, and translate your intention into actions.

You, and other participants, will practice having and facilitating Mindful Conversations through skills like intention setting, active listening, and identifying personal triggers to reduce reactivity. 

Cost for this workshop is $75. To register click: Registration closes January 12th.