Joy Tip Wednesday: Wisdom from the Future

Joy Tip Wednesday: Wisdom from the Future

It's Wednesday and usually by now I'm all jazzed up about my Joy Tip.  This week when I reflected on what to share I was met with blankness.  It's not that nothing is going on in my practice, or that I'm not having insights.  I just wasn't clear what I was called to share.  And then, what came to me is this.  Last week I made a pretty earth shattering decision...

Joy Tip Wednesday: Generate Some Love

Joy Tip Wednesday: Generate Some Love

So I'm back home in the Washington, DC area after 10 days in the mountains of California.  On land where the silence and stillness was so potent that the wings of a prey bird flying overhead sounded like a jet plane swooping by.  As one can imagine, it's quite a jarring experience to come back to a world where sounds and stimulation is bountiful.  And while I've been retreating in various locations with different teachers and returning to DC for nearly a decade now, it's still tough to come back...

Joy Tip Wednesday: The Power of Questions

Joy Tip Wednesday:  The Power of Questions

I wasn't planning to ask him a question.  It was the end of day one of a two day meditation retreat with Anam Thubten and people started lining up to ask him their personal questions.  "If you want to ask him a practice question, now is the time," urged the woman next to me.  She had been part of the community for years.  I clearly looked hesitant.  "Don't be shy, this is your chance."  Ok Universe.  I hear you. I said to myself.  It's always like that.  I'm stubborn, and the Universe keeps nudging me along until it's blatantly apparent and then I give up on digging in my heels and walk.