It's Wednesday and usually by now I'm all jazzed up about my Joy Tip. This week when I reflected on what to share I was met with blankness. It's not that nothing is going on in my practice, or that I'm not having insights. I just wasn't clear what I was called to share. And then, what came to me is this. Last week I made a pretty earth shattering decision...
Joy Tip Wednesday: Trust The Process
And now a real story about walking the path of personal and spiritual development...
Is this how it's supposed to be? It can't be how it's supposed to be. Not after THAT. This inner dialogue is familiar these days. To say I've been both surprised and not surprised by how it's been to be back from retreat is an understatement.
Joy Tip Wednesday: Generate Some Love
So I'm back home in the Washington, DC area after 10 days in the mountains of California. On land where the silence and stillness was so potent that the wings of a prey bird flying overhead sounded like a jet plane swooping by. As one can imagine, it's quite a jarring experience to come back to a world where sounds and stimulation is bountiful. And while I've been retreating in various locations with different teachers and returning to DC for nearly a decade now, it's still tough to come back...
Joy Tip Wednesday: Non-Rejection
So a couple weeks ago I wrote about rejection. This week I'm writing about...non-rejection.
What? Huh? What the heck is that? Honey let me tell you, only one of the most important things I've stumbled on since my days on Earth. It's like this permanent hall pass in the hallways of life to be 100% yourself. No questions asked.
Joy Tip Wednesday: Standing in Truth
There's seeing truth and then there's standing in truth. How often have you finally seen the truth in a situation, but then nothing changed? Why? Because it's safe. It's familiar. And dare I say, because we don't want to own the new information. We don't want to take responsibility. We don't want to stand in the Truth.
Joy Tip Wednesday: The Power of Questions
I wasn't planning to ask him a question. It was the end of day one of a two day meditation retreat with Anam Thubten and people started lining up to ask him their personal questions. "If you want to ask him a practice question, now is the time," urged the woman next to me. She had been part of the community for years. I clearly looked hesitant. "Don't be shy, this is your chance." Ok Universe. I hear you. I said to myself. It's always like that. I'm stubborn, and the Universe keeps nudging me along until it's blatantly apparent and then I give up on digging in my heels and walk.
Joy Tip Wednesday: Giving Up Busy
Joy Tip Wednesday: When Rejection Visits
Joy Tip Wednesday: Self Care = Self Knowledge
Joy Tip Wednesday: Awaken Your Life
Last Thursday when I was walking home from leading yoga teacher training I was feeling both a potent combination of blissed out and exhausted. I had been going for 14 hours, waken up at 4:30 am, and was overwhelmed in gratitude for the gift of teaching. What happened was one of the most shocking and awakening moments of my life...