Happy Friday! I'm super excited to tell you that I've got a special surprise for you this Friday! I recorded a joy meditation and I'm psyched to share it with you! Meditation is a central component in my daily routine. It keeps me centered, it keeps me focused, and most of all it keeps me connected with the truest part of my self.
This ten minute practice is inspired by different meditations I do in my own practice. To get access to it, hop on over to my Choose Joy Program page, enter your e-mail address, and check your inbox for a little gift from me to you.
I share my work because I'm so passionate about inspiring people to choose joy in their lives. It's the most important practice I've discovered in my own life. In small and big ways, when we consciously choose to align ourselves with joy we make this world a brighter place. How can you align yourself with joy this weekend? Who can you share a little more joy with that you care about?
Happy joying, happy weekend, and happy meditating!