How can I explain to you the unexplainable? How can I put into words, that which made me speechless?
"God, I'm doing that thing again!" I exclaimed to my coach on a recent call. "Why do I do that thing?! And why can't it just go away? I don't get it. I see it, I know it, but yet, here it is again." We were talking about a pattern that I could see, that I know well, and that I couldn't quite leave. This strangely familiar and annoying pattern of thought and behavior had me wanting to crawl out of my own skin. "Maybe you don't need to know the why," my coach said to me.