practice

Joy Tip Wednesday - Include Goodness

Joy Tip Wednesday - Include Goodness

Could you see yourself like your dog sees you?  This is a question Tara Brach poses to a client in her book Radical Acceptance.  The understanding that our pets, always see the goodness inside of us, even if we forget.  It’s a profound question when you are battling judgement of yourself.  As I was listening to the audio book while driving earlier this week I thought perhaps the most appropriate question now is not about me.  But those that are on a different side of the aisle from me in this post-election era.  I wondered, can I see them as their dog sees them?  As their child sees them?  As their beloved partner sees them?  Can I see the goodness past all the filters that fight to get in the way? The ego that tries to block it out.  Mine, theirs...both?  

Joy Tip Wednesday: How to Not Give Up

Joy Tip Wednesday:  How to Not Give Up

Few people would put the words "give up" next to me.  Probably because I'm not a quitter.  But that doesn't mean that sometimes I don't have the urge to just give up.  

Whether it's relationships, a project, a job, or a city where I lived, I've wanted to walk away and give up many times.  To let go of dreams I had.  To let go of principals I care about.  And 2016 is no exception.

Joy Tip Wednesday: Wisdom from the Future

Joy Tip Wednesday: Wisdom from the Future

It's Wednesday and usually by now I'm all jazzed up about my Joy Tip.  This week when I reflected on what to share I was met with blankness.  It's not that nothing is going on in my practice, or that I'm not having insights.  I just wasn't clear what I was called to share.  And then, what came to me is this.  Last week I made a pretty earth shattering decision...

Joy Tip Wednesday: Generate Some Love

Joy Tip Wednesday: Generate Some Love

So I'm back home in the Washington, DC area after 10 days in the mountains of California.  On land where the silence and stillness was so potent that the wings of a prey bird flying overhead sounded like a jet plane swooping by.  As one can imagine, it's quite a jarring experience to come back to a world where sounds and stimulation is bountiful.  And while I've been retreating in various locations with different teachers and returning to DC for nearly a decade now, it's still tough to come back...